You often feel dizzy when she saw the size of the stomach is distended? Want to turn you into a sleek protruding belly quickly? If you usually for ramping up quickly, you should eat fruits and vegetables and avoid fatty, so here we just recommend to eat fatty foods. You surprised? Should not be surprised, because it is in fact a moderate fat diet it really help you lose weight and makes the stomach so flat faster.
roughly what are the fatty foods that can help streamline the stomach quickly? To be more details, see the following information:
Almonds and other nuts
Almonds and nuts, such as pecans, walnuts and cashews can make your stomach flat and feel full longer. In addition to helping reduce snacking, the content in nuts also help shape the abdominal muscles. However, do not consume nuts that have been treated with a lot of salt, as it could potentially be caused hypertension.
Sunflower seeds are the ‘good fats’, when consumed as because it helps your diet program and also helps in weight loss. Sunflower seeds are very rich in fiber is beneficial unleash your digestive system. In addition, the content of antioxidants and vitamin E in sunflower seeds are also good for maintaining healthy skin.
Flaxseeds are rich in fats are not only good, but also contains B vitamins, omega-3 fatty acids and fiber that helps you feel full and keep you from feeling hungry for a longer period of time. Even flaxseed are also low in carbohydrates, so it is suitable to help flatten your stomach distended.
Egg yolks are the most nutritious part of the egg is loaded with vitamins, minerals and antioxidants. Protein and fat in egg yolks helps maintain your weight stay slim. Thus, despite the high fat content, the eggs will not make you gain weight as long as you control calories overall. In addition, the content in eggs is also very good for the heart organ.
Fatty fish mackerel, tuna, and salmon contain omega-3 and vitamin D were very helpful in burning fat in the abdomen.
Olives also contain good fats that help you burn fat and lose your bad LDL cholesterol, it is because the content of monounsaturated fats in olive oil. In addition, olive oil is also rich in antioxidants that overall very good for your health